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About Pretty Deadly

Self defense designed for women, by women 🦹‍♀️

Pretty Deadly Self Defense is a woman's self defense program based on natural movement, balance, and structure over strength and power.

 

The program was developed by women, and designed specifically for the way women move, the things we actually face, and that's actually fun, easy to learn and that's easy to remember if you actually need it.

If you're looking for body-positive self defense to learn a few practical moves that doesn't involve screaming, fear, or tapping into "rage", we've got you!

What You'll Learn

CLASS 1 - YOU ARE STRONGER THAN YOU THINK
-Moves learned: strikes & boundary reinforcement

CLASS 2 - I GET A KICK OUT OF YOU
-Moves learned: kicks!

CLASS 3 - IS YOUR INTUITION A SUPERPOWER?
-Moves learned: locks & takedowns!

CLASS 4 - BALANCE, BABY
-Moves learned: escapes & combinations!

CLASS 5 - TEST YOUR SKILLS
-Moves learned: what a badass you really are!

👇 BOOK YOUR NEXT COURSE 👇
Upcoming Courses
Find A Class Near You
Live & Online Classes
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Our Partners
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Don't see your gym?

If you want to see Pretty Deadly courses offered at your gym, fitness studio or dojo, send us an email and let us know.

We'll do our best bring Pretty Deadly to your community!

Learn techniques in our app!

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In-app features include:

• Videos to practice moves
• Guides for sticky situations
• Pretty Deadly blog
• Pretty Deadly Podcast