Online: Basics of Self Defense Movement

Service Description

This is a great course for anyone struggling with post-pandemic social anxiety, chronic illness, neurological issues, or recovering from illness and looking to reconnect to your body and find your confidence through gentle movement and balancing exercises, coupled with the basics of self defense moves. 👉We help you find tools within yourself to handle anxiety, stress and fear by building confidence and self-trust, showing you where you're already really good at adapting to anything, and how to be ready for everything! ⁠💪💜

Contact Details

• Pretty Deadly Self Defense, Stromstraße, Berlin, Germany