Pretty Deadly Self Defense
- Starts Sep 10Starts Sep 10
- 125 euros€125
- Am Tempelhofer Berg
This foundation self defense course focuses on building confidence, learning how your biological self defense system really works, all about your intuition, and learning how to make space and get away. Perfect for beginners! Each course has 5 classes, one per week: CLASS 1 - YOU ARE STRONGER THAN YOU THINK Moves learned: strikes! CLASS 2 - I GET A KICK OUT OF YOU Moves learned: kicks! CLASS 3 - IS YOUR INTUITION A SUPERPOWER? Moves learned: locks & takedowns! CLASS 4 - BALANCE, BABY Moves learned: escapes & combinations! CLASS 5 - TEST YOUR SKILLS Moves learned: what a badass you really are! 💪 💜 Our program focuses on how your body actually reacts in self defense situations (we know, because we’ve been there!). Building on the muscle memory you already have, we tweak common, everyday movements you’re already familiar with, and re-apply them to self defense situations: from verbal harassment to physical aggression to date rape, all in a fun (yes, fun!), safe environment: ☝🏻no yelling, no competition, just kicking ass 🙅🏻 and having fun. ✎ About Pretty Deadly Self Defense Pretty Deadly is a self-empowering, self-trust building, self defense program that gives you the tools you need to go out and make the most of your life – whether it’s traveling the world, in your day-to-day, or you’re starting life somewhere new. Based on founder and violent crime survivor Susie Kahlich's 20+ years of martial arts training, Pretty Deadly is designed to remove stigma commonly associated with self defense, and make it part of your self care.
FitnessCenter aTB, Am Tempelhofer Berg, Berlin, Germany