Who is Pretty Deadly for?
Pretty Deadly is for anyone interested in connecting to their body in a new way, finding tools to help with anxiety, stress and fear, and ready to discover the joy of movement while developing practical life skills that build self-trust, so you can adapt to anything, and be ready for everything!
Self defense isn’t about fighting back – it’s about knowing your boundaries, trusting yourself, your own capabilities, bringing your power into the open and never having to hide who you are.
We believe self defense should never mean changing what you wear, how you get home, or buddying up for the bathroom. We believe in putting the power back where it really belongs: with you.
LOOKING FOR more than a course?
Earn your Pretty Deadly certification and inspire your community as Community Guide or Online Coach!
Become a Pretty Deadly Online Coach and get certified to teach our live, interactive Basics of Self Defense Movement.
Want to teach Pretty Deadly but aren't ready to be a full-on Trainer? Become a Community Guide!
WHAT IS PRETTY DEADLY ONLINE?
Pretty Deadly Online teaches the basics of self defense movement, including exercises for form & structure, balance, and techniques you can practice with everyday items around the house. Slow and gentle movements are great for recovering from injury and illness, and our signature format is perfect for building back body confidence!
All course times in local time:
Can't find a pretty deadly course near you (yet)?
DOWNLOAD OUR APP!
BE A PART OF SOMETHING BIGGER
Pretty Deadly is a social impact company that believes in paying it forward. Our paid programming drives our Outreach Programs: volunteer self defense training to women in vulnerable communities. Our nonprofit partners help us reach more women, and we're proud to be powered by people like you!