Ready Re-set Grow!

Using a combination of functional martial arts, yoga and primal flow techniques to get you centered, grounded & focused for your next season. This 2 hour workshop uses traditional martial arts exercises to gain back a balanced physical and emotional well being, and safety and centering methods to provide tools to step into the next season of your life.

Pretty Deadly Certified Trainers will lead you through:

• Balancing and centering exercises
• Yoga + breathing techniques
• Primal flow movement

...and how it all relates to body-positive self defense.

This workshop aims to give you practical techniques for you to train and implement in your daily life, to help you deal better with short and long term challenges and goals. Our comprehensive workshop offers a safe space, room to reconnect, and tools to grow.

Meeting place in the park will be here.