ONLINE | Basics of Self Defense | €125

**As seen on Creative Mornings**

Pretty Deadly Self Defense teaches the basics of self defense movement using simple but powerful techniques that are easy to do and fun to learn (we promise!). We help you find tools within yourself to handle anxiety, stress and fear by building confidence and self-trust, showing you where you’re already really good at adapting to anything, and how to be ready for everything!

In this course, you will learn how to:

•  Find your center, the most powerful place to move from
• Learn about the balance points in the body and how to use them effectively
• Connect everyday gestures you already do to powerful self defense techniques 

*We slow our movements down to make them accessible for people with limited mobility or recovering from illness.

 ✨WHAT TO EXPECT 

✔️ Here’s what to expect from learning the basics of self defense movement:  

✔️ Discover how you’ve already been defending yourself, and what you’re doing right  

✔️ Think differently about self defense and self trust  

✔️ Get answers to any questions you have about self defense in our open Q&A  

✔️ A little dance, A lot of laughter, A ton of fun! (really!)